Life On The Road
The Road to Health... trans fat
By Bryan Darrow
Feb 25, 2008 - 11:56:46 AM

Products with fats that are made through a chemical process, like shortening and stick margarine, are common offenders.  Doughnuts, baked goods and other snack foods often have trans-fats, as well.  As a rule, avoid anything with "hydrogenated" or "partially hydrogenated" in the ingredient list.  And read nutrition information labels: The percentage of trans-fats must be listed.

For more healthful options, buy soft margarines that are trans-fat free, and choose natural, heart-healthy oils like olive or canola oil.  And when coating a pan for cooking or baking, it's best to use a non-stick spray.



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